Croeso i Camau’r Cymoedd | Welcome to Valleys Steps

Mindfulness and Wellbeing Courses

Promoting better wellbeing all across Rhondda Cynon Taf, Merthyr Tydfil and Bridgend. Community and workplace wellbeing courses available.

What would you like to see from us? Submit your suggestions here

Learn about Mindfulness  & Stress Management Online

Join one of our up-coming online workshops, or browse our wide range of workplace wellbeing modules or even book a place on our Mindfulness based Cognitive Therapy of life course

Free Community & Online Mindfulness & Wellbeing Courses

Online & Open Access

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Workplace Wellbeing Courses

Onsite or online options

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MBCT-L Courses & Retreat Days

Bookings Available

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Interested in becoming a Volunteer? Complete our volunteer form here

Supporting education

Steps to Student Wellbeing

We’re supporting students in education, visit our student wellbeing page for blogs, tips and workshops designed for students in education

Read our Latest Blogs, Tips and Updates

Read the latest from Valleys Steps and the team, and the latest Mindfulness and wellbeing tips

Experiences from our Course Attendees

"I can't believe these online workshops are free, they've really given me so much insight into stress, anxiety and low mood and helped me learn how to cope with the syptoms of these feelings."

John Doe

Experiences from our Course Attendees

"I can't believe these online workshops are free, they've really given me so much insight into stress, anxiety and low mood and helped me learn how to cope with the syptoms of these feelings."

Jane Doe

Experiences from our Course Attendees

"I can't believe these online workshops are free, they've really given me so much insight into stress, anxiety and low mood and helped me learn how to cope with the syptoms of these feelings."

John Doe

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Would you like to attend one of our workshops? Browse our full list here

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