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Open Access
Stress Control Courses

Stress Control is a course that teaches skills that can be used to help manage stress. It is based on a therapy called CBT (Cognitive Behavioural Therapy) and can be useful for people who want to learn more about issues such as low mood, anxiety, low self-confidence and other stress-related problems.

Courses in your
General Area

Click on a course to expand the module and see full details including Venue, Sessions dates and times.

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Download our Timetable PDF

January – March 2020

h

Download our Timetable PDF

January – March 2020

Courses near you

Cynon Valley

Friday 6th March - Aberdare - 6:00 - 7:30pm

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Friday 6th March - Aberdare - 6:00 - 7:30pm

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Friday 6th March - Aberdare - 6:00 - 7:30pm

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Friday 6th March - Aberdare - 6:00 - 7:30pm

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Courses near you

Taff Ely Valley

Friday 6th March - Aberdare - 6:00 - 7:30pm

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Friday 6th March - Aberdare - 6:00 - 7:30pm

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Friday 6th March - Aberdare - 6:00 - 7:30pm

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Friday 6th March - Aberdare - 6:00 - 7:30pm

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Courses near you

Merthyr Tydfil

Friday 6th March - Aberdare - 6:00 - 7:30pm

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Friday 6th March - Aberdare - 6:00 - 7:30pm

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Friday 6th March - Aberdare - 6:00 - 7:30pm

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Friday 6th March - Aberdare - 6:00 - 7:30pm

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Courses near you

Bridgend

Friday 6th March - Aberdare - 6:00 - 7:30pm

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Friday 6th March - Aberdare - 6:00 - 7:30pm

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Friday 6th March - Aberdare - 6:00 - 7:30pm

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Friday 6th March - Aberdare - 6:00 - 7:30pm

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Download our

Latest Timetable

Open 6 week Mindfulness courses and Stress Control courses are open access and free. Download a copy of our timetable now and find a course near you.

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