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Stress Control Courses

Stress Control is a class that aims to turn you into your own therapist by teaching you a range of skills you can use to fight back against stress and similar problems.

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Courses by Location

Our courses are categorised by area to make it easier to find a course near you

Cynon

Taff

Merthyr

Bridgend

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Rhondda Courses

Rhondda Course - 24th November 2020 1:00pm - 2:30pm

 

Stress Control

Course Venue,
Address Line One,
Address Line Two,
Postcode.

Date: 24th November 2019
Time: 1:0pm – 2:30pm

 

Session Dates:
24/11/2019

 

OPTIONAL SIGNUP:
Our courses are open access and free to attend, but if you’d like to be notified with any possible updates on the course please sign up using the form below. This is not required to attend the course.

Rhondda Course - 24th November 2020 1:00pm - 2:30pm

 

Stress Control

Course Venue,
Address Line One,
Address Line Two,
Postcode.

Date: 24th November 2019
Time: 1:0pm – 2:30pm

 

Session Dates:
24/11/2019

 

OPTIONAL SIGNUP:
Our courses are open access and free to attend, but if you’d like to be notified with any possible updates on the course please sign up using the form below. This is not required to attend the course.

Rhondda Course - 24th November 2020 1:00pm - 2:30pm

 

Stress Control

Course Venue,
Address Line One,
Address Line Two,
Postcode.

Date: 24th November 2019
Time: 1:0pm – 2:30pm

 

Session Dates:
24/11/2019

 

OPTIONAL SIGNUP:
Our courses are open access and free to attend, but if you’d like to be notified with any possible updates on the course please sign up using the form below. This is not required to attend the course.

Find a course near you

Cynon Courses

Rhondda Course - 24th November 2020 1:00pm - 2:30pm

 

Stress Control

Course Venue,
Address Line One,
Address Line Two,
Postcode.

Date: 24th November 2019
Time: 1:0pm – 2:30pm

 

Session Dates:
24/11/2019

 

OPTIONAL SIGNUP:
Our courses are open access and free to attend, but if you’d like to be notified with any possible updates on the course please sign up using the form below. This is not required to attend the course.

Rhondda Course - 24th November 2020 1:00pm - 2:30pm

 

Stress Control

Course Venue,
Address Line One,
Address Line Two,
Postcode.

Date: 24th November 2019
Time: 1:0pm – 2:30pm

 

Session Dates:
24/11/2019

 

OPTIONAL SIGNUP:
Our courses are open access and free to attend, but if you’d like to be notified with any possible updates on the course please sign up using the form below. This is not required to attend the course.

Rhondda Course - 24th November 2020 1:00pm - 2:30pm

 

Stress Control

Course Venue,
Address Line One,
Address Line Two,
Postcode.

Date: 24th November 2019
Time: 1:0pm – 2:30pm

 

Session Dates:
24/11/2019

 

OPTIONAL SIGNUP:
Our courses are open access and free to attend, but if you’d like to be notified with any possible updates on the course please sign up using the form below. This is not required to attend the course.

Find a course near you

Taff Ely Courses

Rhondda Course - 24th November 2020 1:00pm - 2:30pm

 

Stress Control

Course Venue,
Address Line One,
Address Line Two,
Postcode.

Date: 24th November 2019
Time: 1:0pm – 2:30pm

 

Session Dates:
24/11/2019

 

OPTIONAL SIGNUP:
Our courses are open access and free to attend, but if you’d like to be notified with any possible updates on the course please sign up using the form below. This is not required to attend the course.

Rhondda Course - 24th November 2020 1:00pm - 2:30pm

 

Stress Control

Course Venue,
Address Line One,
Address Line Two,
Postcode.

Date: 24th November 2019
Time: 1:0pm – 2:30pm

 

Session Dates:
24/11/2019

 

OPTIONAL SIGNUP:
Our courses are open access and free to attend, but if you’d like to be notified with any possible updates on the course please sign up using the form below. This is not required to attend the course.

Rhondda Course - 24th November 2020 1:00pm - 2:30pm

 

Stress Control

Course Venue,
Address Line One,
Address Line Two,
Postcode.

Date: 24th November 2019
Time: 1:0pm – 2:30pm

 

Session Dates:
24/11/2019

 

OPTIONAL SIGNUP:
Our courses are open access and free to attend, but if you’d like to be notified with any possible updates on the course please sign up using the form below. This is not required to attend the course.

Find a course near you

Methyr Courses

Rhondda Course - 24th November 2020 1:00pm - 2:30pm

 

Stress Control

Course Venue,
Address Line One,
Address Line Two,
Postcode.

Date: 24th November 2019
Time: 1:0pm – 2:30pm

 

Session Dates:
24/11/2019

 

OPTIONAL SIGNUP:
Our courses are open access and free to attend, but if you’d like to be notified with any possible updates on the course please sign up using the form below. This is not required to attend the course.

Rhondda Course - 24th November 2020 1:00pm - 2:30pm

 

Stress Control

Course Venue,
Address Line One,
Address Line Two,
Postcode.

Date: 24th November 2019
Time: 1:0pm – 2:30pm

 

Session Dates:
24/11/2019

 

OPTIONAL SIGNUP:
Our courses are open access and free to attend, but if you’d like to be notified with any possible updates on the course please sign up using the form below. This is not required to attend the course.

Rhondda Course - 24th November 2020 1:00pm - 2:30pm

 

Stress Control

Course Venue,
Address Line One,
Address Line Two,
Postcode.

Date: 24th November 2019
Time: 1:0pm – 2:30pm

 

Session Dates:
24/11/2019

 

OPTIONAL SIGNUP:
Our courses are open access and free to attend, but if you’d like to be notified with any possible updates on the course please sign up using the form below. This is not required to attend the course.

Find a course near you

Bridgend Courses

Rhondda Course - 24th November 2020 1:00pm - 2:30pm

 

Stress Control

Course Venue,
Address Line One,
Address Line Two,
Postcode.

Date: 24th November 2019
Time: 1:0pm – 2:30pm

 

Session Dates:
24/11/2019

 

OPTIONAL SIGNUP:
Our courses are open access and free to attend, but if you’d like to be notified with any possible updates on the course please sign up using the form below. This is not required to attend the course.

Rhondda Course - 24th November 2020 1:00pm - 2:30pm

 

Stress Control

Course Venue,
Address Line One,
Address Line Two,
Postcode.

Date: 24th November 2019
Time: 1:0pm – 2:30pm

 

Session Dates:
24/11/2019

 

OPTIONAL SIGNUP:
Our courses are open access and free to attend, but if you’d like to be notified with any possible updates on the course please sign up using the form below. This is not required to attend the course.

Rhondda Course - 24th November 2020 1:00pm - 2:30pm

 

Stress Control

Course Venue,
Address Line One,
Address Line Two,
Postcode.

Date: 24th November 2019
Time: 1:0pm – 2:30pm

 

Session Dates:
24/11/2019

 

OPTIONAL SIGNUP:
Our courses are open access and free to attend, but if you’d like to be notified with any possible updates on the course please sign up using the form below. This is not required to attend the course.

Frequent Questions on Stress Control

Have more questions? Feels free to get in touch.

How much is the course?

Our community 6 week stress control courses and Mindfulness Courses are completely free.

Do I have to attend all 6 sessions?

For the best results we recommend attending all 6 sessions. But if you miss a session or two, just come along from the next session.

IS the Mindfulness free?

Yes as with Stress Cotrol, both courses are completely free and open access.

How do I book a place?

The course is open access so there is no need to book. You can just come along on the day and take a seat.

Can I come again?

Of course. If you missed a session, or would just like a recap come along again whenevers convenient for you.

Do you need any personal details?

No. The courses are designed in an anoymous format. All that we ask is for our feedback and postcode for reserach purposes.

Download our

Latest Timetable

Open 6 week Mindfulness courses and Stress Control courses are open access and free. Download a copy of our timetable now and find a course near you.

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